The holiday season brings excitement, cheer, and joy to me and my family as we kick off the holiday season with Thanksgiving. The season seems to go full steam ahead with endless comfort foods, family gatherings, and social commitments that last about forty days until we bring it to a close by ringing in the New Year. Most of us kick off the holiday celebrations by overindulging with all the things that bring us joy like our favorite foods, entertainment, and shopping. Holidays can leave us feeling sluggish, depressed, as we bring a close to the season. During the holidays we usually pack on a few extra pounds, expands our waist lines, and about the time we think we can get a little rest—we jump back into life as we try to catch up on job, school, and family as fatigue settles in.
As many of us are running out of holiday cheer and the realities of the season merge with our expectations, we find ourselves searching for the perfect New Year’s Resolution. The timing for setting such an important goal comes at the worst possible time—we are tired and feeling guilty for overindulging yet, most of us set a goal doomed for failure. So, this year I decided to look for a New Year’s Resolution that was easy for me to achieve and good for the environment—here are my 5 suggestions for success:
Recycle: Designate a place in your garage or around your home for recyclables to help make it easy for you and your family to recycle newspapers, cardboard, and aluminum cans. Recycling helps you, your community, and the environment, and best of all it is free.
Give up paper towels: Reusable microfiber towels grip dirt and dust better than paper and are great for cleaning counter tops and glass surfaces too. Reusable microfiber saves money over paper towels and is cleaner—safer for the environment. Giving up paper makes microfiber a win win Resolution.
Run it loaded: Running a fully loaded dishwasher without pre-rinsing the dishes can save up to 10 gallons of water a day. Clothes washers are no exception run a full load or adjust the water level to the lowest amount needed to get the job done. This saves both money and energy, and in these hard economic times every little bit counts.
Give up 2 degrees: It has been estimated you could save 10 to 20% off your utility cost by lowering your thermostat to 68 degrees in the winter. I think it is cozier to snuggle in under a blanket on a snowy winter night than turning up the heat; and I rest better knowing the utility company isn’t getting more of my hard-earned money. Less cost and better for the environment makes giving up 2 a winner.
Reusable water bottle: Each year we dump more than 26 billion plastic water bottles into our land fields every year with fewer than 15% being recycled. You can buy an aluminum or stainless steel reusable water bottle for about $15 and fill with filtered water. Plastic water bottles are convenient and they encourage us to drink more water; so when you have to use plastic—recycle!
So, what about a recycled New Year’s Resolution? Keep it simple; revise as necessary while keeping your eye on what is important. Life is full of unavoidable stress and hazards and the most important part of success is keeping it simple. Sometimes it is the small things that make the biggest impact on our lives and community. If you take the time to relax and enjoy friends and family—I am confident you will enjoy life to the fullest in the New Year.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
Monday, December 26, 2011
Saturday, December 24, 2011
A Christmas Story
I started reading Christmas stories to groups when I was only 5 years old. I guess I’ve always had a knack for storytelling because as I stood before my brother’s 3rd grade class and read ‘Twas the Night Before Christmas, I didn’t realize that the book was upside down. Although my telling of Clement Clarke Moore’s story was not verbatim, nonetheless, its spirit and meaning were very much alive. Because, you see, the spirit of Christmas resides in the hearts and minds of children; written words will never express the true meaning of Christmas that lives within us.
As a child I can remember our family going to the hospital cafeteria so that we could eat Christmas dinner with my mom when she was at work. Therefore, I am confident that I have had more holiday meals in a hospital than I have at home. That experience gives me an eccentric feeling of belonging to something that is in constant motion—never pausing or wavering from caring, giving, or helping another who is a little less fortunate.
As an adult I have felt the pain of seeing a mother dying of cancer on Christmas day as her 5-year-old-son struggles to understand what dying means. Then that same little boy returns on Valentine’s Day bearing bags of candy hearts along with crayon messages of what nurses mean to him. During those times, I understand what nursing is and the impact we have on another life during moments of weakness when one’s chin quivers under the weight of his world. I will never forget that somber day as I watched a little boy walk hand in hand with his father after their lives were changed forevermore. My drive home that day was filled with dark images flashing through my mind as I had become silent and numb in search of the Joy of Christmas.
I realize that happiness and joy does not come elaborately wrapped and placed under a tree, but instead, comes from the heart and in a moment when we connect with what is really important in life. The gift of health is so fragile and precious, and yet most people take it for granted. The loss of health doesn’t affect just the afflicted; it stirs many emotions and impacts many lives for generations to come. For me, the meaning of Christmas is about a smile, a chuckle in one’s heart, the warmth of family, and being healthy. Take the time this holiday season to be kind to one another, to smile, to laugh, and to exchange good tidings.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
As a child I can remember our family going to the hospital cafeteria so that we could eat Christmas dinner with my mom when she was at work. Therefore, I am confident that I have had more holiday meals in a hospital than I have at home. That experience gives me an eccentric feeling of belonging to something that is in constant motion—never pausing or wavering from caring, giving, or helping another who is a little less fortunate.
As an adult I have felt the pain of seeing a mother dying of cancer on Christmas day as her 5-year-old-son struggles to understand what dying means. Then that same little boy returns on Valentine’s Day bearing bags of candy hearts along with crayon messages of what nurses mean to him. During those times, I understand what nursing is and the impact we have on another life during moments of weakness when one’s chin quivers under the weight of his world. I will never forget that somber day as I watched a little boy walk hand in hand with his father after their lives were changed forevermore. My drive home that day was filled with dark images flashing through my mind as I had become silent and numb in search of the Joy of Christmas.
I realize that happiness and joy does not come elaborately wrapped and placed under a tree, but instead, comes from the heart and in a moment when we connect with what is really important in life. The gift of health is so fragile and precious, and yet most people take it for granted. The loss of health doesn’t affect just the afflicted; it stirs many emotions and impacts many lives for generations to come. For me, the meaning of Christmas is about a smile, a chuckle in one’s heart, the warmth of family, and being healthy. Take the time this holiday season to be kind to one another, to smile, to laugh, and to exchange good tidings.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
Friday, November 18, 2011
Loving The Skin You're In
As Old Man Winter ushers in the holidays he brings with him a blitz of overeating, socializing, shopping and decorating and a little self-neglect. Last week I hurried to winterize the car, lawn, and house making sure all were protected from the winter cold. As I readied myself for holiday decorating I realized I was neglecting myself—my skin. My hands were cold and chapped and as I applied hand cream it dawned on me—we often winterize everything but ourselves. Here are a few tips to help protect and winterize the skin you’re in.
Moisturize: Our skin can become dry and brittle as the dry winter air depletes our skin of needed moisture. Daily moisturizing is important and different skin types may require different moisturizers. Cream-based moisturizers are usually better than lotions for normal to dry skin types. Choosing the right soap is also an important part of keeping your skin clean and moisture in balance. I recommend using fragrance-free, moisturizing formulas, and avoiding deodorant soaps which may irritate your skin. For best results moisturize your skin immediately after showering, pat dry and use an oil-based moisturizer if possible. I avoid moisturizers containing alcohol or citrus that can irritate dry skin.
Washing and cleaning: Clean is good but we can overdo it. Limit the use of “hot” water, lukewarm showers or bath are best. The right soap for your skin type will help to avoid itchy skin. Too much bathing can deplete your skins natural oils. As mentioned above—apply moisturizers immediately after your bath to apply a mineral oil type moisturizer to the skin and pat dry.
Diet: Our diet plays a role in everything about us. Foods high in vitamins A, B, and C, help our skin in three important ways. Vitamin A—helps our skin re-build while keeping it strong. Vitamin B—helps our metabolism and Vitamin C also helps rebuild the building blocks of healthy skin. Vitamin D, your body has a decrease in Vitamin D production because of less sun exposure during the winter months. Omega-3 fats and antioxidants are important for every organ of the body and vegetables can contain large amounts of both. Spinach, mustard greens, sweet potatoes, broccoli, carrots, tomatoes, squash, and pumpkins to name a few. Another great source of antioxidants is blueberries and nuts such as walnuts and almonds. Remember, if you are taking any medications it is important to discuss with your healthcare provider possible interactions foods may have.
Sunscreen and tanning: We often forget the risk of sun exposure during the winter and yes you can still get sunburn in the winter. Use lip balm, makeup, or a sunscreen with at least a SPF-15 and a long-acting UVA block when outdoors. Tanning beds and artificial sunlamps are always damaging to your skin and can increase your risk of skin cancer. If you want to keep that summer glow, I recommend self-tanners and extra moisturizer.
We can’t change the skin we’re in—but we can keep it looking younger and healthier longer by protecting and feeding our skin. Listen to your body, if it hurts or itches and these suggestions do not help—seek the advice of your healthcare provider or your dermatologist.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please e-mail me at: howard@howardsbaker.com
Moisturize: Our skin can become dry and brittle as the dry winter air depletes our skin of needed moisture. Daily moisturizing is important and different skin types may require different moisturizers. Cream-based moisturizers are usually better than lotions for normal to dry skin types. Choosing the right soap is also an important part of keeping your skin clean and moisture in balance. I recommend using fragrance-free, moisturizing formulas, and avoiding deodorant soaps which may irritate your skin. For best results moisturize your skin immediately after showering, pat dry and use an oil-based moisturizer if possible. I avoid moisturizers containing alcohol or citrus that can irritate dry skin.
Washing and cleaning: Clean is good but we can overdo it. Limit the use of “hot” water, lukewarm showers or bath are best. The right soap for your skin type will help to avoid itchy skin. Too much bathing can deplete your skins natural oils. As mentioned above—apply moisturizers immediately after your bath to apply a mineral oil type moisturizer to the skin and pat dry.
Diet: Our diet plays a role in everything about us. Foods high in vitamins A, B, and C, help our skin in three important ways. Vitamin A—helps our skin re-build while keeping it strong. Vitamin B—helps our metabolism and Vitamin C also helps rebuild the building blocks of healthy skin. Vitamin D, your body has a decrease in Vitamin D production because of less sun exposure during the winter months. Omega-3 fats and antioxidants are important for every organ of the body and vegetables can contain large amounts of both. Spinach, mustard greens, sweet potatoes, broccoli, carrots, tomatoes, squash, and pumpkins to name a few. Another great source of antioxidants is blueberries and nuts such as walnuts and almonds. Remember, if you are taking any medications it is important to discuss with your healthcare provider possible interactions foods may have.
Sunscreen and tanning: We often forget the risk of sun exposure during the winter and yes you can still get sunburn in the winter. Use lip balm, makeup, or a sunscreen with at least a SPF-15 and a long-acting UVA block when outdoors. Tanning beds and artificial sunlamps are always damaging to your skin and can increase your risk of skin cancer. If you want to keep that summer glow, I recommend self-tanners and extra moisturizer.
We can’t change the skin we’re in—but we can keep it looking younger and healthier longer by protecting and feeding our skin. Listen to your body, if it hurts or itches and these suggestions do not help—seek the advice of your healthcare provider or your dermatologist.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please e-mail me at: howard@howardsbaker.com
Saturday, October 1, 2011
Halloween's Lucky 13 to Safety
The thought of Halloween fills my head with mysterious haint tales and russet leaves blowing across a path, with the eerie sights of carved pumpkins glowing in a mist of flickering light. Halloween is filled with ghosts and goblins running amuck in search of tricks and treats. The fall air fills with sounds of mischievous giggles and laughter as they mix with the smell of scorching pumpkins on a cool, crisp night. Ooh, the magic of Halloween! Suddenly, giggles and laughter cease when a child lies motionless on the cold, dark pavement—the result of an accident caused by a Halloween distraction. Had I only changed one thing—giggles and laughter would still fill the night.
Halloween safety is a must and we all play an important role in keeping ghosts and goblins safe. Use the Halloween Lucky 13 steps to a safer and happier Halloween:
1). Swords, knives, and similar costume accessories should be short, soft, blunt, and flexible to prevent injury.
2). Costumes should be well fitted to avoid trips and falls. Masks should not block vision or impair hearing. Consider a cosmetic mask instead of a loose-fitting mask that could restrict breathing or vision. Always test make-up in a small area first for sensitivity and irritation. Remove all make-up before bedtime to prevent skin and eye irritations.
3). Make sure costumes are made of flame-resistant material and stay clear of lit candles and bulbs. Review the “Stop-Drop-Roll” technique in case clothes catch on fire.
4). Fasten reflective tape to costumes and bags to help drivers see trick-or-treaters.
5). Carry a flashlight to aid your vision; the light will also help others to see you.
6). Avoid trick-or-treating alone. Walk in small groups or with a trusted adult.
7). Walk on sidewalks or the far edge of the road, facing traffic.
8). Use designated crosswalks and look both ways before crossing. Avoid running out from between parked cars and driveways.
9). WALK—don’t run—from house to house; avoid running across lawns where ornaments or furniture may present unforeseen dangers.
10). Choose safe houses for trick-or-treating; children should not enter any home or apartment unless they are accompanied by a trusted adult.
11). Eat only factory-wrapped treats. Avoid eating homemade treats unless you know the cook well.
12). Warn children not to eat treats before an adult has carefully examined them for evidence of tampering and/or choking hazards. Limit the amount of treats that are eaten.
13). When possible, wear brightly colored costumes to increase visibility.
The 13 steps to a safer Halloween aren’t just for children. Adults face the same visibility hazards as children; therefore, as you head out to Halloween parties to enjoy the festivities, be sure to apply the same rules. Drivers, please slow down and look out for ghosts and goblins of all ages. The Centers for Disease Control and Prevention report that children, ages 5 to 14, are four times more likely to sustain pedestrian injuries on Halloween between the hours of 4 p.m. and 10 p.m. than on any other night of the year.
Keep your eyes on the path ahead and your ears tuned to the giggles and laughter as you watch and listen to the traditions of Halloween. Enjoy the sights and smells of carved pumpkins while ghosts and goblins trick-or-treat. As quickly as a candle flickers in the night, Halloween’s distractions could end a life.
Because of the importance of this topic and an overwhelming positive response, this column is being repeated.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
Halloween safety is a must and we all play an important role in keeping ghosts and goblins safe. Use the Halloween Lucky 13 steps to a safer and happier Halloween:
1). Swords, knives, and similar costume accessories should be short, soft, blunt, and flexible to prevent injury.
2). Costumes should be well fitted to avoid trips and falls. Masks should not block vision or impair hearing. Consider a cosmetic mask instead of a loose-fitting mask that could restrict breathing or vision. Always test make-up in a small area first for sensitivity and irritation. Remove all make-up before bedtime to prevent skin and eye irritations.
3). Make sure costumes are made of flame-resistant material and stay clear of lit candles and bulbs. Review the “Stop-Drop-Roll” technique in case clothes catch on fire.
4). Fasten reflective tape to costumes and bags to help drivers see trick-or-treaters.
5). Carry a flashlight to aid your vision; the light will also help others to see you.
6). Avoid trick-or-treating alone. Walk in small groups or with a trusted adult.
7). Walk on sidewalks or the far edge of the road, facing traffic.
8). Use designated crosswalks and look both ways before crossing. Avoid running out from between parked cars and driveways.
9). WALK—don’t run—from house to house; avoid running across lawns where ornaments or furniture may present unforeseen dangers.
10). Choose safe houses for trick-or-treating; children should not enter any home or apartment unless they are accompanied by a trusted adult.
11). Eat only factory-wrapped treats. Avoid eating homemade treats unless you know the cook well.
12). Warn children not to eat treats before an adult has carefully examined them for evidence of tampering and/or choking hazards. Limit the amount of treats that are eaten.
13). When possible, wear brightly colored costumes to increase visibility.
The 13 steps to a safer Halloween aren’t just for children. Adults face the same visibility hazards as children; therefore, as you head out to Halloween parties to enjoy the festivities, be sure to apply the same rules. Drivers, please slow down and look out for ghosts and goblins of all ages. The Centers for Disease Control and Prevention report that children, ages 5 to 14, are four times more likely to sustain pedestrian injuries on Halloween between the hours of 4 p.m. and 10 p.m. than on any other night of the year.
Keep your eyes on the path ahead and your ears tuned to the giggles and laughter as you watch and listen to the traditions of Halloween. Enjoy the sights and smells of carved pumpkins while ghosts and goblins trick-or-treat. As quickly as a candle flickers in the night, Halloween’s distractions could end a life.
Because of the importance of this topic and an overwhelming positive response, this column is being repeated.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
Thursday, August 25, 2011
Healthy Patriotism
Some of my fondest childhood memories are of my grandfather. I remember walking through the mountains listening to him tell stories about his service in the U. S. Army. He often reminisced of a small boy who would approach him on the streets of Europe asking for food. My grandfather’s chest would swell with pride and his eyes with tears as he talked about giving the boy his food rations. The stories of my grandfather were not of self-pride and gratification, but more about his pride of being an American and his service to his country.
A few weeks ago, as I drove through North Carolina in what used to be the furniture capital of the world; I noticed cranes with wrecking balls tearing down factories where once people worked. Driving though Chattanooga Tennessee you see graffiti on the walls of old factories where once people went to work with pride. As a teenager I can remember standing on the streets of New York City and looking down at a manhole cover which read “Hoe Foundry, Middlesboro Kentucky.” I went to church with the Hoe family—I knew them. As I stood on that manhole cover, I remember being filled with pride as I realized this piece of iron came from my hometown and I knew the men who forged it. As an adult living in Knoxville, Tennessee the manhole covers in my neighborhood were made in China.
I encourage you to take notice of the number of flagpoles in your neighborhood and town. I find it concerning how many flagpoles fly a tattered flag or stand empty. The most disturbing flagless pole I have noticed stands in front of the National Guard Armory in Jefferson City, Tennessee. It is a dishonor to the men and women who sacrifice daily and have given their lives for the freedoms we often take for granted, for a National Guard Armory not to fly our flag.
What does our flag and patriotism have to do with our health? The United States unemployment rate is at a 25 year high. We stand by and watch wrecking balls tear down factories as graffiti artist disgrace and vandalize the remnants of what once stood for American prosperity and opportunity. Is it any wonder doctors in a major hospital in Boston report that the percentage of children 3 and younger who are underweight increased from 12% in 2007 to 18% in 2010. According to the same article: “The percentage of families with children who failed to secure adequate food monthly, increased from 18% to 28% during the same period” (Boston Globe).
Today it is hungry children—tomorrow a hungry nation. The pride of our grandfather’s erode like tattered factories and faded flags, and go unnoticed till once they are gone. During the Labor Day celebration, I encourage you to fly our flag with pride.
Healthy patriotism—may not cure hunger, but the hunger for patriotism may starve a nation!
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
A few weeks ago, as I drove through North Carolina in what used to be the furniture capital of the world; I noticed cranes with wrecking balls tearing down factories where once people worked. Driving though Chattanooga Tennessee you see graffiti on the walls of old factories where once people went to work with pride. As a teenager I can remember standing on the streets of New York City and looking down at a manhole cover which read “Hoe Foundry, Middlesboro Kentucky.” I went to church with the Hoe family—I knew them. As I stood on that manhole cover, I remember being filled with pride as I realized this piece of iron came from my hometown and I knew the men who forged it. As an adult living in Knoxville, Tennessee the manhole covers in my neighborhood were made in China.
I encourage you to take notice of the number of flagpoles in your neighborhood and town. I find it concerning how many flagpoles fly a tattered flag or stand empty. The most disturbing flagless pole I have noticed stands in front of the National Guard Armory in Jefferson City, Tennessee. It is a dishonor to the men and women who sacrifice daily and have given their lives for the freedoms we often take for granted, for a National Guard Armory not to fly our flag.
What does our flag and patriotism have to do with our health? The United States unemployment rate is at a 25 year high. We stand by and watch wrecking balls tear down factories as graffiti artist disgrace and vandalize the remnants of what once stood for American prosperity and opportunity. Is it any wonder doctors in a major hospital in Boston report that the percentage of children 3 and younger who are underweight increased from 12% in 2007 to 18% in 2010. According to the same article: “The percentage of families with children who failed to secure adequate food monthly, increased from 18% to 28% during the same period” (Boston Globe).
Today it is hungry children—tomorrow a hungry nation. The pride of our grandfather’s erode like tattered factories and faded flags, and go unnoticed till once they are gone. During the Labor Day celebration, I encourage you to fly our flag with pride.
Healthy patriotism—may not cure hunger, but the hunger for patriotism may starve a nation!
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
Friday, July 15, 2011
Doctor, Doctor
I often find myself drifting into deep thought as I listen to people talk about how many doctors they have and the number of prescription medications they are taking. Electronic medical records in theory will allow healthcare providers to view all the medications you have been prescribed, who prescribed them, and where and when you had them filled. My question is—do we want to relinquish our right to privacy to this degree? Relationships with a healthcare provider is privileged and private and patients should decide who has access to their records and when. In the coming months I will write an entire segment on electronic medical records and how government mandates will affect healthcare providers as well as patients.
Heath Ledger’s performance as the Joker in The Dark Knight brought the Joker to a new level. His dedication and interpretation of the character was brilliant. Heath Ledger died on January 22, 2008, of an acute intoxication of prescription and over-the-counter medications including oxycodone, hydrocodone, diazepam, temazepam, alprazolam, and doxylamine. I often think of Ledger’s case when I see patients with long list of medications and multiple doctors.
The other day I took care of a patient who had accidentally overdosed on a prescription pain medication. As I listened to the patient discuss the circumstances surrounding the overdose one thing mentioned haunted me, “The medication was prescribed by my doctor, I thought it was safe.” The patient’s story caused me to think deeply about drug safety and how we seek medication to cure what ails us. This reminds me of a Chinese Proverb—“It is easy to get a thousand prescriptions but hard to get one single remedy.”
How safe are prescription medications? The answer may surprize you. According to the American Pilots Association, the airline industry boast that a passenger would have to fly 438 years 24 hours a day to be involved in a fatal airline crash. Automobile accidents in the United States claimed 42,642 lives in 2006 (U. S. Census Bureau). In the same year (2006) 72,080 deaths involving prescription medications were reported by the Centers for Disease Control and Prevention. In comparison, in 1999 there were 46,523 deaths nationally involving prescription medication. These statistics highlight the need for community education to heighten awareness of the risk prescription and over-the-counter medications pose to community health.
Limiting the number of healthcare providers and pharmacies can help minimize the number of medications you are taking and possible harmful combinations. Discuss over-the-counter medications with your pharmacist or healthcare provider before adding any medication—regardless of how safe it may seem. Keep your healthcare provider in the loop by discussing plans for second opinions. Maintaining open communications with your healthcare provider is the safest way to protect your health.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
Heath Ledger’s performance as the Joker in The Dark Knight brought the Joker to a new level. His dedication and interpretation of the character was brilliant. Heath Ledger died on January 22, 2008, of an acute intoxication of prescription and over-the-counter medications including oxycodone, hydrocodone, diazepam, temazepam, alprazolam, and doxylamine. I often think of Ledger’s case when I see patients with long list of medications and multiple doctors.
The other day I took care of a patient who had accidentally overdosed on a prescription pain medication. As I listened to the patient discuss the circumstances surrounding the overdose one thing mentioned haunted me, “The medication was prescribed by my doctor, I thought it was safe.” The patient’s story caused me to think deeply about drug safety and how we seek medication to cure what ails us. This reminds me of a Chinese Proverb—“It is easy to get a thousand prescriptions but hard to get one single remedy.”
How safe are prescription medications? The answer may surprize you. According to the American Pilots Association, the airline industry boast that a passenger would have to fly 438 years 24 hours a day to be involved in a fatal airline crash. Automobile accidents in the United States claimed 42,642 lives in 2006 (U. S. Census Bureau). In the same year (2006) 72,080 deaths involving prescription medications were reported by the Centers for Disease Control and Prevention. In comparison, in 1999 there were 46,523 deaths nationally involving prescription medication. These statistics highlight the need for community education to heighten awareness of the risk prescription and over-the-counter medications pose to community health.
Limiting the number of healthcare providers and pharmacies can help minimize the number of medications you are taking and possible harmful combinations. Discuss over-the-counter medications with your pharmacist or healthcare provider before adding any medication—regardless of how safe it may seem. Keep your healthcare provider in the loop by discussing plans for second opinions. Maintaining open communications with your healthcare provider is the safest way to protect your health.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
Wednesday, June 8, 2011
Hi-Yo Silver
Growing up watching The Lone Ranger gives me a sense of good fortune and a feeling of being lucky. I remember getting up on Saturday mornings and watching The Lone Ranger then saddling up my trusted pony to ride the fields of home in search of adversaries. The world needs a Lone Ranger and a return to his creed and values. Two parts of The Lone Ranger’s creed that continue to resonate with me are: “that God put the firewood there, but that every man must gather and light it himself,” and “that all things change but truth, and that truth alone lives on forever.”
A few weeks ago I received a request to share my thoughts on colloidal silver. I have to admit the first thing that came to mind was a doctor in my hometown—Dr. Albert Cullum. What came to mind about Dr. Cullum was his strong opinion against smoking and advocacy for vitamins and colloidal silver. Late in 2009 Dr. Cullum passed away at ninety—two taking with him knowledge and a story on colloidal silver I long to hear.
Silver holds a prominent place in American history; with applications from photography and jewelry, to medical and dental applications and advancements. Silver dressings were developed and used extensively during World Wars I and II. Silver sulfadiazine ointment is still the number one treatment for burns in the United States. Today several medical studies have concluded that silver-tipped catheters can reduce infections associated with long-term indwelling catheter use. Silver coated vascular catheters and heart valves are becoming commonplace because of reduced associated infections.
More importantly, are there benefits and risk of taking colloidal silver orally? There are always risks of taking any medication, supplement, or treatment; therefore, you should always consult your healthcare provider before taking / changing any medication or supplement as serious side effects and / or complications may exist. Silver accumulation in body tissue can be fatal. The accumulation of silver in the skin can cause a permanent bluish tint (Argyria).
There is promising research on the benefits of colloidal silver, from burns to wound infections by leading researchers from Brigham Young University, Kansas State University, and the University of Georgia to name a few. I recommend contacting the Preston Medical Library at the University of Tennessee Graduate School of Medicine Knoxville, Tennessee to help you in your personal research on any health related topic. Telephone 865.305.9527 E-mail: library@mc.utmck.edu / www.tennessee.edu/healthinfo.
I am impressed with the possibilities and evidence for homeopathic uses of colloidal silver. My friend Dr. Cullum’s fountain of youth might have been in the silver. There are claims the mighty silver can relieve everything including but not limited to—abdominal pain diarrhea, sunburns, tooth decay, insect bites, molds, and burns. So is colloidal silver the silver bullet for what ails us? Stay tuned—Hi-Yo Silver! Away!
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
A few weeks ago I received a request to share my thoughts on colloidal silver. I have to admit the first thing that came to mind was a doctor in my hometown—Dr. Albert Cullum. What came to mind about Dr. Cullum was his strong opinion against smoking and advocacy for vitamins and colloidal silver. Late in 2009 Dr. Cullum passed away at ninety—two taking with him knowledge and a story on colloidal silver I long to hear.
Silver holds a prominent place in American history; with applications from photography and jewelry, to medical and dental applications and advancements. Silver dressings were developed and used extensively during World Wars I and II. Silver sulfadiazine ointment is still the number one treatment for burns in the United States. Today several medical studies have concluded that silver-tipped catheters can reduce infections associated with long-term indwelling catheter use. Silver coated vascular catheters and heart valves are becoming commonplace because of reduced associated infections.
More importantly, are there benefits and risk of taking colloidal silver orally? There are always risks of taking any medication, supplement, or treatment; therefore, you should always consult your healthcare provider before taking / changing any medication or supplement as serious side effects and / or complications may exist. Silver accumulation in body tissue can be fatal. The accumulation of silver in the skin can cause a permanent bluish tint (Argyria).
There is promising research on the benefits of colloidal silver, from burns to wound infections by leading researchers from Brigham Young University, Kansas State University, and the University of Georgia to name a few. I recommend contacting the Preston Medical Library at the University of Tennessee Graduate School of Medicine Knoxville, Tennessee to help you in your personal research on any health related topic. Telephone 865.305.9527 E-mail: library@mc.utmck.edu / www.tennessee.edu/healthinfo.
I am impressed with the possibilities and evidence for homeopathic uses of colloidal silver. My friend Dr. Cullum’s fountain of youth might have been in the silver. There are claims the mighty silver can relieve everything including but not limited to—abdominal pain diarrhea, sunburns, tooth decay, insect bites, molds, and burns. So is colloidal silver the silver bullet for what ails us? Stay tuned—Hi-Yo Silver! Away!
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
Wednesday, May 18, 2011
Healthy Summer Reading
With summer fast approaching, it’s a good time to get a head start on reading ideas. In 2010, unemployment continued to rise, causing economic uncertainty and the loss of health benefits for many Americans. Every year Library Journal (LJ) publishes a list of the best consumer health books. Highlights from the 2010 list are as follows:
Boyd. David R. Dodging the Toxic Bullet: How To Protect Yourself from Everyday Environmental Health Hazards. He outlines daily hazards ranging from air and water pollution to unsafe consumer products. He then offers steps that people can take to avoid or minimize these dangers and encourages them to advocate for a clean environment.
Buckley, Julie A., M.D. Healing Our Autistic Children: A Medical Plan for Restoring Your Child's Health. As a pediatrician and the mother of an autistic child, Buckley knows her subject well. Here, she provides clear explanations of the treatment options available for children on the autism spectrum. She also provides action lists to help parents keep track of issues and extensive references for further information. An excellent book for parents of newly diagnosed children.
Collins, Francis S., M.D. The Language of Life: DNA and the Revolution in Personalized Medicine. Collins (director, National Insts. of Health & former director, National Human Genome Inst.) offers readers information to help them understand how genetics and DNA contribute to health. Noting that many diseases are hereditary, he discusses the latest medical genetics research and how it can apply to medical care. He also uses case histories to illustrate his points and predicts what the future will bring.
Fox, Jackie. From Zero to Mastectomy: What I Learned and You Need To Know About Stage 0 Breast Cancer. When Fox was diagnosed with stage 0 breast cancer, also called ductal carcinoma in situ (DCIS), her doctor said that it was not very serious, but she soon learned that the treatment was the same as that for other breast cancers. This chronicle of her diagnosis, treatment, and breast reconstruction will help women diagnosed with this condition learn about their options and make decisions regarding their medical care.
Graber, Alan L., M.D., & others. A Life of Control: Stories of Living with Diabetes. Vanderbilt Univ. Diabetes is a major U.S. health problem; this distinctive book presents the stories of 40 people living with the disease, including a nurse who uses uncontrolled diabetes to lose weight despite the danger, a businessman who has to fight with his insurance provider, and a woman utilizing a trained service dog to avoid diabetic coma. There is also a glossary; information about prevention, complications, and new technologies; and a list of relevant websites.
Rankin, Lissa, M.D. What's Up Down There?: Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend. Rankin, a gynecologist who maintains the website www.owningpink.com, provides the answers to common questions about female anatomy and physiology, sexuality, fertility, childbirth, menopause, and more. She also gives women a pep talk to increase their self-confidence.
Mukherjee, Siddhartha, M.D. The Emperor of All Maladies: A Biography of Cancer. Oncologist and cancer researcher Mukherjee (Columbia Univ.) calls his book a biography, but it is really an in-depth look at the history of cancer, attempts to discover possible causes, the personalities of those involved in early endeavors to eradicate it, and the current state of cancer research. Vignettes dealing with some of the author's patients add to the picture. A fascinating look at a very complex subject.
Potter, Steven. Designer Genes: A New Era in the Evolution of Man. Developmental biologist Potter (Children's Hosp. Medical Ctr., Cincinnati) explains the latest developments in genetics that will allow parents to choose a child's genetic makeup. Of course, this is still years away, but the ethical implications are enormous. The explanations of the science are fascinating and easy to understand; the discussion of the possible applications is thought-provoking.
Support your local library!
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please e-mail me at: howard@howardsbaker.com
Boyd. David R. Dodging the Toxic Bullet: How To Protect Yourself from Everyday Environmental Health Hazards. He outlines daily hazards ranging from air and water pollution to unsafe consumer products. He then offers steps that people can take to avoid or minimize these dangers and encourages them to advocate for a clean environment.
Buckley, Julie A., M.D. Healing Our Autistic Children: A Medical Plan for Restoring Your Child's Health. As a pediatrician and the mother of an autistic child, Buckley knows her subject well. Here, she provides clear explanations of the treatment options available for children on the autism spectrum. She also provides action lists to help parents keep track of issues and extensive references for further information. An excellent book for parents of newly diagnosed children.
Collins, Francis S., M.D. The Language of Life: DNA and the Revolution in Personalized Medicine. Collins (director, National Insts. of Health & former director, National Human Genome Inst.) offers readers information to help them understand how genetics and DNA contribute to health. Noting that many diseases are hereditary, he discusses the latest medical genetics research and how it can apply to medical care. He also uses case histories to illustrate his points and predicts what the future will bring.
Fox, Jackie. From Zero to Mastectomy: What I Learned and You Need To Know About Stage 0 Breast Cancer. When Fox was diagnosed with stage 0 breast cancer, also called ductal carcinoma in situ (DCIS), her doctor said that it was not very serious, but she soon learned that the treatment was the same as that for other breast cancers. This chronicle of her diagnosis, treatment, and breast reconstruction will help women diagnosed with this condition learn about their options and make decisions regarding their medical care.
Graber, Alan L., M.D., & others. A Life of Control: Stories of Living with Diabetes. Vanderbilt Univ. Diabetes is a major U.S. health problem; this distinctive book presents the stories of 40 people living with the disease, including a nurse who uses uncontrolled diabetes to lose weight despite the danger, a businessman who has to fight with his insurance provider, and a woman utilizing a trained service dog to avoid diabetic coma. There is also a glossary; information about prevention, complications, and new technologies; and a list of relevant websites.
Rankin, Lissa, M.D. What's Up Down There?: Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend. Rankin, a gynecologist who maintains the website www.owningpink.com, provides the answers to common questions about female anatomy and physiology, sexuality, fertility, childbirth, menopause, and more. She also gives women a pep talk to increase their self-confidence.
Mukherjee, Siddhartha, M.D. The Emperor of All Maladies: A Biography of Cancer. Oncologist and cancer researcher Mukherjee (Columbia Univ.) calls his book a biography, but it is really an in-depth look at the history of cancer, attempts to discover possible causes, the personalities of those involved in early endeavors to eradicate it, and the current state of cancer research. Vignettes dealing with some of the author's patients add to the picture. A fascinating look at a very complex subject.
Potter, Steven. Designer Genes: A New Era in the Evolution of Man. Developmental biologist Potter (Children's Hosp. Medical Ctr., Cincinnati) explains the latest developments in genetics that will allow parents to choose a child's genetic makeup. Of course, this is still years away, but the ethical implications are enormous. The explanations of the science are fascinating and easy to understand; the discussion of the possible applications is thought-provoking.
Support your local library!
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please e-mail me at: howard@howardsbaker.com
Thursday, April 7, 2011
Pass The Salt
As long as I can remember salt has been a part of our everyday meals, and is equally a common part of American culture and cuisine. If the taste of something isn’t to our liking it seems we simply add more salt. I have noticed people in restaurants who reach for the salt shaker before tasting their food. Food producers often cut fat or calories by adding more sodium to give the product a flavor that is more appealing. Together with culture and individual habits we have developed quite a taste for salt—but is it healthy?
The Centers for Disease Control and Prevention (CDC) and the Institute of Medicine released the report “A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension.” The report emphasized connections between salt and hypertension (high blood pressure), heart attack, and stroke. Heart disease is the leading cause of death in the United States and one in three adults suffer from high blood pressure. This statistic highlights the need to have a clear understanding of salt consumption, its risk, and the choices we can make. New York City established the National Salt Reduction Initiative which is a nationwide partnership with states, cities, and restaurants to lower the amount of salt in many of our commonly consumed foods. Dr. Oz has given attention to reducing salt consumption with his segment the “Salt Shakedown.” All of this attention helps bring awareness to salt—the new nemesis of good health. But, do we understand what salt means to us, and ways we can reduce our personal salt consumption?
The CDC estimates we consume 3,400 milligrams (mg) of sodium daily, about 1,900mg more than we need. Older adults, African-Americans, and those who struggle with high blood pressure need even less (about 1,500mg daily). For us to reduce sodium intake, we must first realize how much sodium is in the foods we eat. Salt sneaks into our diet in so many ways and just a pinch here and there can add up quickly. For comparison, one teaspoon of table salt has 2,325mg of sodium. Here are a few ways to help keep your sodium consumption in check:
* Know your labels: Sodium-free or salt-free, must contain less than 5mg of sodium. Very low sodium must contain 35mg or less of sodium. Low sodium contains 140mg or less. Reduced or less sodium, the product contains about 25% less sodium than the regular version. Use caution when food is labeled as “reduced sodium” or “low sodium” they may still contain significant sodium per serving.
* Eat more fresh foods: Usually fresh fruits and vegetables are naturally low in sodium. I recommend eating as close to fresh as possible. It is a good idea to rinse any canned vegetables to remove excess salt. Fresh meat is lower in sodium than processed luncheon meat, hot dogs, and bacon. Plain whole-grain pasta and rice instead of “ready in minutes.”
* Limit sodium-laden condiments: Soy sauce, salad dressings, dips, ketchup, mustard and relish all contain significant amounts of sodium.
* Use spices, herbs, or other flavorings: Herbs (fresh or dried), spices, lemon zest, and fruit juices. These suggestions can add another dimension to food giving it more zing and flavor than simple salt.
When we realize one pack of ketchup contains 153mg of sodium and ½ cup of canned corn has 375mg, you begin to understand how quickly sodium can impact on our diet. These ideas are only a few ways you can reduce your sodium intake. By taking control of the amount of sodium in your diet, you will feel better and reduce your risk of cardiovascular disease. Salt is an acquired taste, by gradually reducing its use our preference for salt will diminish. So, enjoy the true taste of the foods you eat, and be good to your heart.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please e-mail me at: howard@howardsbaker.com
The Centers for Disease Control and Prevention (CDC) and the Institute of Medicine released the report “A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension.” The report emphasized connections between salt and hypertension (high blood pressure), heart attack, and stroke. Heart disease is the leading cause of death in the United States and one in three adults suffer from high blood pressure. This statistic highlights the need to have a clear understanding of salt consumption, its risk, and the choices we can make. New York City established the National Salt Reduction Initiative which is a nationwide partnership with states, cities, and restaurants to lower the amount of salt in many of our commonly consumed foods. Dr. Oz has given attention to reducing salt consumption with his segment the “Salt Shakedown.” All of this attention helps bring awareness to salt—the new nemesis of good health. But, do we understand what salt means to us, and ways we can reduce our personal salt consumption?
The CDC estimates we consume 3,400 milligrams (mg) of sodium daily, about 1,900mg more than we need. Older adults, African-Americans, and those who struggle with high blood pressure need even less (about 1,500mg daily). For us to reduce sodium intake, we must first realize how much sodium is in the foods we eat. Salt sneaks into our diet in so many ways and just a pinch here and there can add up quickly. For comparison, one teaspoon of table salt has 2,325mg of sodium. Here are a few ways to help keep your sodium consumption in check:
* Know your labels: Sodium-free or salt-free, must contain less than 5mg of sodium. Very low sodium must contain 35mg or less of sodium. Low sodium contains 140mg or less. Reduced or less sodium, the product contains about 25% less sodium than the regular version. Use caution when food is labeled as “reduced sodium” or “low sodium” they may still contain significant sodium per serving.
* Eat more fresh foods: Usually fresh fruits and vegetables are naturally low in sodium. I recommend eating as close to fresh as possible. It is a good idea to rinse any canned vegetables to remove excess salt. Fresh meat is lower in sodium than processed luncheon meat, hot dogs, and bacon. Plain whole-grain pasta and rice instead of “ready in minutes.”
* Limit sodium-laden condiments: Soy sauce, salad dressings, dips, ketchup, mustard and relish all contain significant amounts of sodium.
* Use spices, herbs, or other flavorings: Herbs (fresh or dried), spices, lemon zest, and fruit juices. These suggestions can add another dimension to food giving it more zing and flavor than simple salt.
When we realize one pack of ketchup contains 153mg of sodium and ½ cup of canned corn has 375mg, you begin to understand how quickly sodium can impact on our diet. These ideas are only a few ways you can reduce your sodium intake. By taking control of the amount of sodium in your diet, you will feel better and reduce your risk of cardiovascular disease. Salt is an acquired taste, by gradually reducing its use our preference for salt will diminish. So, enjoy the true taste of the foods you eat, and be good to your heart.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please e-mail me at: howard@howardsbaker.com
Wednesday, March 16, 2011
Would You Wrestle An Alligator?
Would you jump in a pen and wrestle a half crazed alligator? Probably not! Well, March is National Colorectal Cancer Awareness Month, and according to the Centers of Disease Control and Prevention (CDC) colorectal cancer is the second leading cause of cancer related deaths in the United States. The sad thing is that in 60% of the cases colorectal cancer is preventable with routine screenings.
So, who is at risk for colorectal cancer? You are considered to be at average risk if you are 50 years old or older with no other risk factors. Men have an average lifetime risk of colorectal cancer of about one in seventeen; whereas, women’s risk is about one in nineteen. People at higher risk are those with a close family member such as a parent, sibling or child who has had the disease, or if they have had colorectal cancer or precancerous polyps before. Race also plays a significant role. Blacks are more likely than any other racial group to develop colorectal cancer and have lower survival rates. Most healthcare providers agree that if you’re black screening should start at age 45 instead of 50.
It is thought that a high fat, low-fiber diet can increase your likelihood of colorectal cancer. Obesity, diabetes, and heavy alcohol intake can also increase your risk. A sedentary lifestyle can also put you at a higher risk, as well as the good health nemesis-smoking! It has also been shown that people of Ashkenazi ancestry (Jews of Eastern European decent) are more likely to develop colorectal cancer. In 2006, in Poland it was found that men were more likely to have larger polyps at a younger age and the study’s authors recommended screening begin at age 40 for men.
Signs and symptoms of colorectal cancer usually do not appear until the disease has progressed to the advanced stages which also reduce your chances of a cure. When polyps and early stage cancers are found and removed before symptoms are noticed, you increase your five year survival rate by 90%. Symptoms include: a change in bowel habits, including diarrhea or constipation; narrow, pencil-thin stools; rectal bleeding or blood in your stools; persistent abdominal pain, gas, cramps or discomfort; feeling that your bowel doesn’t empty completely; or unexplained weight loss. These symptoms could have many different meanings to your health, so you should seek the advice of your healthcare provider if you experience any of the above symptoms.
You might have a chance of taking that half crazed alligator by the tail and smacking him on the nose a time or two and escaping with a few minor scratches, but why take the risk? You could also never get tested for colorectal cancer and never contract the disease. However, I personally wouldn’t take my chances with either. A bite in your tail in either case could mean a lot of pain and suffering that could have been prevented by using a little common sense. Take your life by the tail-be proactive, know your risks, don’t play the odds, and get tested. It may simply save your life.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
So, who is at risk for colorectal cancer? You are considered to be at average risk if you are 50 years old or older with no other risk factors. Men have an average lifetime risk of colorectal cancer of about one in seventeen; whereas, women’s risk is about one in nineteen. People at higher risk are those with a close family member such as a parent, sibling or child who has had the disease, or if they have had colorectal cancer or precancerous polyps before. Race also plays a significant role. Blacks are more likely than any other racial group to develop colorectal cancer and have lower survival rates. Most healthcare providers agree that if you’re black screening should start at age 45 instead of 50.
It is thought that a high fat, low-fiber diet can increase your likelihood of colorectal cancer. Obesity, diabetes, and heavy alcohol intake can also increase your risk. A sedentary lifestyle can also put you at a higher risk, as well as the good health nemesis-smoking! It has also been shown that people of Ashkenazi ancestry (Jews of Eastern European decent) are more likely to develop colorectal cancer. In 2006, in Poland it was found that men were more likely to have larger polyps at a younger age and the study’s authors recommended screening begin at age 40 for men.
Signs and symptoms of colorectal cancer usually do not appear until the disease has progressed to the advanced stages which also reduce your chances of a cure. When polyps and early stage cancers are found and removed before symptoms are noticed, you increase your five year survival rate by 90%. Symptoms include: a change in bowel habits, including diarrhea or constipation; narrow, pencil-thin stools; rectal bleeding or blood in your stools; persistent abdominal pain, gas, cramps or discomfort; feeling that your bowel doesn’t empty completely; or unexplained weight loss. These symptoms could have many different meanings to your health, so you should seek the advice of your healthcare provider if you experience any of the above symptoms.
You might have a chance of taking that half crazed alligator by the tail and smacking him on the nose a time or two and escaping with a few minor scratches, but why take the risk? You could also never get tested for colorectal cancer and never contract the disease. However, I personally wouldn’t take my chances with either. A bite in your tail in either case could mean a lot of pain and suffering that could have been prevented by using a little common sense. Take your life by the tail-be proactive, know your risks, don’t play the odds, and get tested. It may simply save your life.
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
Monday, February 14, 2011
Valentines and the Lonely Heart
February is national heart month and with an abundance of good and important heart topics to discuss, it wasn’t easy to pick one to spotlight. Valentine’s Day is usually surrounded by commercial images of romance and little cherubs with their bow and arrows spreading love. I believe cupid’s real message to us is to take it easy on the bubblies and chocolates as he seems to have overindulged in the spirit of love. Cupid may actually be the first poster child for childhood obesity—but that’s another story.
When our preconceived expectations are fueled by commercials and the views of social norms there are often many of us left feeling a little melancholy. What about those who have recently gone through a divorce or break up with a significant other, or have suffered the loss through death? Maybe you are single by choice and are simply trying to avoid all the cupids out there who are trying to match make you with their other single friends or family. Many times I think those who are in love want the best for their friends who are single and want them to be as happy (or miserable) as they are. My advice for the newly divorced / separated, widowed or single for whatever reason is to pamper yourself and use these four tips to enjoy a great Valentine’s Day.
• Something New: If your finances permit get out of the house take a little shopping spree for a new outfit, or at least a new shirt / blouse, nice cologne or a pair of shoes. Otherwise, dress up and treat yourself to dinner and a movie, or a night at the symphony. Remember getting out of the house doesn’t have to be expensive—use your imagination.
• Lonely Heart’s Party: I use to throw an annual “Lonely Heart’s Party” for myself and my single friends. These parties can be as elaborate or simple as you choose. These parties were such the rave my partnered friends would ask for an invitation. Surrounding yourself with friend’s regardless if in your home or a night on the town you can’t go wrong being with friends.
• Give of Yourself: Take the day off and volunteer at a local homeless shelter / soup kitchen, or nursing home and handout flowers or just give of yourself listening and talking with others.
• Remember a Widow / Widower: Valentine’s Day they have suffered a great loss take time to show them you care by spending time with them or a “Valentine’s Date” getting them out of the house will brighten their spirits and yours.
Valentines is about matters of the heart so, on this day and everyday it is a good idea to take control of diet and nutrition, regular physical activity, and smoking cessation to help lower blood pressure, cholesterol and also prevent obesity, diabetes, heart disease, and stroke. Part of a heart-smart diet includes eating lots of fresh fruits and vegetables, lowering or cutting out added salt or sodium and saturated fats. A source for sound nutritional information is the Harvard School of Public Health www.hsph.harvard.edu/nutritionsource/.
Single or not enjoy yourself this Valentine’s Day and remember to love one another and most importantly—love yourself!
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
When our preconceived expectations are fueled by commercials and the views of social norms there are often many of us left feeling a little melancholy. What about those who have recently gone through a divorce or break up with a significant other, or have suffered the loss through death? Maybe you are single by choice and are simply trying to avoid all the cupids out there who are trying to match make you with their other single friends or family. Many times I think those who are in love want the best for their friends who are single and want them to be as happy (or miserable) as they are. My advice for the newly divorced / separated, widowed or single for whatever reason is to pamper yourself and use these four tips to enjoy a great Valentine’s Day.
• Something New: If your finances permit get out of the house take a little shopping spree for a new outfit, or at least a new shirt / blouse, nice cologne or a pair of shoes. Otherwise, dress up and treat yourself to dinner and a movie, or a night at the symphony. Remember getting out of the house doesn’t have to be expensive—use your imagination.
• Lonely Heart’s Party: I use to throw an annual “Lonely Heart’s Party” for myself and my single friends. These parties can be as elaborate or simple as you choose. These parties were such the rave my partnered friends would ask for an invitation. Surrounding yourself with friend’s regardless if in your home or a night on the town you can’t go wrong being with friends.
• Give of Yourself: Take the day off and volunteer at a local homeless shelter / soup kitchen, or nursing home and handout flowers or just give of yourself listening and talking with others.
• Remember a Widow / Widower: Valentine’s Day they have suffered a great loss take time to show them you care by spending time with them or a “Valentine’s Date” getting them out of the house will brighten their spirits and yours.
Valentines is about matters of the heart so, on this day and everyday it is a good idea to take control of diet and nutrition, regular physical activity, and smoking cessation to help lower blood pressure, cholesterol and also prevent obesity, diabetes, heart disease, and stroke. Part of a heart-smart diet includes eating lots of fresh fruits and vegetables, lowering or cutting out added salt or sodium and saturated fats. A source for sound nutritional information is the Harvard School of Public Health www.hsph.harvard.edu/nutritionsource/.
Single or not enjoy yourself this Valentine’s Day and remember to love one another and most importantly—love yourself!
Howard Baker, RN BSN
For questions, comments, or suggestions on topics you want to read about please email me at: howard@howardsbaker.com
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